365 Days of Change.

SW:130 CW:123 GW1:110 GW2:107 GW3:103 GW4:100 HW:131 LW:107 (4 years ago) Age: 19 Height: 4'11" I use this blog to track my progress through photos and videos.You can find my videos at: youtube.com/zombiethin .I use my Instagram: @KamaileBeth to take photos of food eat and I post those photos here.I used to use MyFitnessPal.com,Username: KamaileBeth, to track my diet and exercise every day.I also reblog healthy/realistic "thinspo"/"fitspo".My personal/fashion blog is kamailebeth.tumblr.com , Thank You<3
healthyisclassy: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. I accept the term and condition.   I totally heard this on Dr. Oz a few months ago!  I forgot about it though, apparently the cells in your legs will open up and not store the food as fat or something :p  30 squats before eating is very do-able! 

healthyisclassy:

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

I accept the term and condition.

  I totally heard this on Dr. Oz a few months ago!  I forgot about it though, apparently the cells in your legs will open up and not store the food as fat or something :p  30 squats before eating is very do-able! 

(Source: streetbutterfly, via skinnylovek)

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    Haha. Sige, try ko nga. =))
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    Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled...
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